Personal training is individual training support from a qualified trainer who creates and supports a tailor-made fitness program for you.
We offer personal training for various goals, such as weight loss, muscle building, general fitness or rehabilitation.
The training is tailored to your goals and needs!
You are welcome to take a trial lesson to get an impression and see if it's right for you! Simply register online or give us a call.
Depending on your wishes, the training takes place in a private gym, at your home or in a park near you. Online training is also possible.
The ideal training frequency depends on your goals and fitness level. In general, one session with a personal trainer and one or two sessions of independent training are productive. We would be happy to advise you personally!
This depends on various factors, such as your initial fitness level, training intensity and frequency, and your diet. Many of my clients see results after just a few weeks.
A consultation appointment can be booked online via our website, by phone or directly by email (info@healthypush.de) ((info@healthypush.de)). We will then find a suitable time together.
Yes, we offer a free initial consultation to discuss your goals and needs and answer your questions.
